WHAT IS MASSAGE THERAPY?

 

Massage is one of the oldest, simplest forms of therapy and is a system of stroking, pressing and kneading different areas of the body to relieve pain, relax, stimulate, and tone the body. Massage does much more than create a pleasant sensation on the skin, it also works on the soft tissues(the muscles, tendons, and ligaments) to improve muscle tone. Although it largely affects those muscles just under the skin, its benefits may also reach the deeper layers of muscle and possibly even the organs themselves. Massage also stimulates blood circulation and assists the lymphatic system (which runs parallel to the circulatory system), improving the elimination of waste throughout the body.

 

WHAT IS A HOT STONE MASSAGE?

 

Hot stone massage is a variation on classic massage therapy. The use of hot stones for healing dates back to ancient times. Heated smooth, flat stones are placed on key points on the body. The massage therapist may also hold the stones and use them to massage particularly tight areas to release tension in your muscles, relax your body and calm your spirit.

 

SOME BENEFITS OF MASSAGE

• Relaxing
• Soothing
• Healing
• Eases tension, stiffness, and pain
• Improves circulation
• Enhances well-being

 

Effects of massage are cumulative and a course of massage treatments will bring the most benefits. Regular massage can have the effect of strengthening and toning the entire body mechanism, and so help to prevent unnecessary strains and injuries that might otherwise occur due to excess tension and any resulting structural weaknesses. Massage can stimulate or calm the nervous system-depending upon what is required by the individual-and thus help reduce fatigue, leaving the reciever with a feeling of replenished energy. At its best, massage has the potential to restore the individual physically, mentally and spiritually.

 

Our Massage Therapists

We have 6 therapists to choose from at Lighthouse Wellness Center. Dr. Perretta will match you with the one that she feels can help you the most.

 

Massage Therapist, Susan

Susan is a Licensed Massage Therapist in New York and Florida. She graduated from the New York College of Holistic Education and Research in 2000, and has been practicing for over 10 years. She specializes in Deep Tissue and Trigger Point work and is also certified in Hot Stone Massage. If you are looking for a deep tissue massage, Susan is the therapist for you! If you want a massage by Susan please call a week in advance to schedule your appointment.

 

 

Susan's hours are:
Wednesday    9am-3pm
Thursday         3pm-9pm
Saturday          8am-2pm

 

Massage Therapist, Joshua

Joshua is a Licensed Massage Therapist who graduated from the New York College of Health Professions in 2005. He is currently completing a Master's Degree program in Acupuncture at the NY College of Traditional Chinese Medicine. He specializes in Deep Tissue, Medical Massage, Sports Massage and Deep Friction to relieve you of muscle aches and tension, especially in the neck and shoulders. He combines both Eastern and Western techniques in his sessions to correct "bad posture" and leave you feeling well-balanced. If you sit at a desk all day, or suffer from stubborn "knots" in the neck and upper back, Josh is the therapist for you.

Joshua's hours are:

Tuesday          3pm-9pm

 

Massage Therapist, Christina

Christina is the newest member of the Lighthouse Wellness Team. She graduated from the New York College of Health Professionals in August, 2010. Christina is proficient in Swedish and Asian Massage as well as Reflexology. She is detail oriented and uses firm to deep pressure during her treatments. She has been known to have patients fall asleep on her table due to her deeply relaxing, methodical strokes. If you are looking to unwind and relax at the end of your busy day, schedule a massage with Christina today.

Christina's hours are:

Tuesday          3pm-9pm

 

Click here to schedule your appointment

 

Click Here for Frequenty Asked Questions about Masage Therapy

 

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